Benefits of Sesame Seeds and Sesame Oil

Feb 19th 2018

Health Benefits of Sesame Seed Oil

Sesame Seeds

Benefits of Sesame Seeds and Sesame Oil

Sesame seeds have been around a long time – for over 5,000 years in fact. “Sesame Seed is a medicinal food that can fight, prevent and reverse illness and disease.”

Below are some health benefits of Sesame Oil:

Promote Healthy, Beautiful Skin – Sesame Seeds are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. Zinc also helps damaged tissues in the body to repair. Sesame Oil is also known to sooth burnsand prevent skin related disorders.

Reduces Blood Pressure – According to a study in Natural Society, sesame oil has been shown to lower blood pressure in hypertensive diabetics. Additionally, magnesium has been shown to help lower blood pressure – and sesame seeds are loaded with magnesium.

Boosting Digestive Health, Relieving Constipation – Sesame seeds are rich in fiber, which is known to pave way for a healthy digestive system and a healthy colon.

Here are some vitamins and minerals that are found in Sesame Seeds that give them their nutritional value:

  • Manganese
  • Copper
  • Calcium
  • Iron
  • Magnesium
  • Tryptophan
  • Zinc
  • Fiber
  • Thiamin
  • Vitamin B6
  • Phosphorous
  • Protein

All of our Soft Silky Smooth Moisturizing Oils contain Sesame Seed Oil. Our Soft Silky Smooth Oils can also be used to enhance UV (ultra violet) protection